Raspberry soothes the stomach. Not only because of its high fiber content, but research has also found raspberry preventing the growth and adhesion of harmful intestinal bacteria and Helicobacter pylori to the mucous membranes of the stomach.
Raspberries also have other health effects. Studies have shown that eating raspberries can help prevent cardiovascular disease, type 2 diabetes, and Alzheimer's disease. In addition, raspberries have been found to inhibit the growth of cancer cells in cell cultures.
Eating raspberries is believed to protect the heart and bones, regulate liver functions and also curb weight gain.
Raspberries contain several phenolic compounds. These compounds have been found in studies to prevent oxidation, i.e. they act as antioxidants in the body. Antioxidants help the body protect cells from harmful free radicals, which cause hardening of blood vessels, among other things.
In addition to fiber, you get a lot of vitamin C from raspberries. Raspberries also contain folate, which Finns usually lack.
Source: https://yle.fi/aihe/artikkeli/2018/06/27/tiesitko-taman-vadelmasta