Blueberries are believed to have many health benefits. Most research has been done on the effects of blueberries on the health of the eyes and blood vessels. Scientific studies have shown that blueberry can potentially improve the vision of patients with eye pressure and ease eye fatigue caused by working with a screen terminal.
A study conducted by the University of Eastern Finland (2012) found that eating blueberries alleviates low-grade inflammation. Low-grade inflammation is involved in many common diseases, such as diabetes and coronary heart disease.
Blueberries provide, among other things, fiber and vitamin E.